This is how it happened that all holidays and feasts are accompanied by the consumption of alcohol together.Even die-hard hangers-on can't refuse a glass if there's a good reason.To say publicly that you don't drink is to become the black sheep and incur the displeasure of your friends.
There are practically no people who can proudly say: "I don't drink alcohol."Many abstainers have found that it is better to keep quiet and use excuses for the occasion, such as driving today or taking antibiotics, than to admit their categorical rejection of alcohol.
According to doctors, even those who drink alcohol in small quantities 1-2 times a week are addicted to alcohol.And it does not matter at all whether we are talking about vodka, beer or wine.
If alcoholism has become chronic, then the question of whether to drink or not is not worth it at all.For such a person, alcohol is strictly contraindicated, and if he cannot cope with addiction on his own, drugs for alcoholism should be used, the range of which today is unusually wide.Such products are freely sold over the Internet, which allows anonymity during treatment.
Why is it better to be a baby?
For a long time, you can console yourself with the idea that a small amount of alcohol is not harmful, and yet consuming it with alcohol is harmful.Ethanol remains a poison in any form, be it elite French cognac or unrefined moonshine.In the latter case, the poisoning is aggravated by the negative effects of the fuel oils, but the problem is not so much the quality of the alcohol, but the fact of alcohol consumption.
People who give up alcohol feel much better the next month and blame themselves for not taking this step sooner.The problem of quitting alcohol is often psychological.As for physical health, it is only beneficial:
- the liver and brain get rid of toxins and begin to function better, which is reflected in general well-being;
- Problems related to the central nervous system and autonomic disorders disappear.The delirious understands that he no longer needs alcohol to relax and that nervous tension can be relieved by more effective and safer methods;
- cell mutation stops, sperm quality improves, and the risk of hereditary alcoholism in future children is significantly reduced;
- heart function improves and blood circulation normalizes.
If you don't take ethanol in any form, you can maintain not only your physical health, but also a strong nervous system.In addition, giving up alcohol is much easier than it seems.In fact, alcoholic products do not taste very pleasant, especially when it comes to strong alcoholic beverages.It is much healthier to drink natural fruit juices or, at worst, non-alcoholic beer or cocktails.They are perfect for a feast and do not cause irreparable damage to the body.
Jokes on the topic of "non-alcoholic beer is the way to a rubber girl" get even those who don't want to indulge themselves with alcohol to begin with.As psychologists say, alcohol addiction is often the result of psychological pressure from a group.This is where you need to start honing willpower - friends, having realized that taunts, provocations and jokes have no effect on a sane person, soon give up their attempts to suppress the will of their comrade and show proper respect.And if not, then why do we need such friends?
How to break free from the yoke of alcohol
Many people are thinking about giving up alcohol, but they don't know how to stop drinking alcohol.Eliminating alcoholic products from the diet is not so difficult, and the result of an alcohol-free life will be the highest reward for those who make the right decision.
Alcohol consumption is not justified, even in therapeutic doses.But if in excellent health it is permissible to drink 25-50 ml of vodka per day without causing significant harm to the body, then in case of any chronic disease, pregnancy, old age and adolescence, the consumption of ethanol is strictly prohibited.Don't be fooled by the fact that a small glass will help you relax and relieve nervous tension.
Algol is considered a strong depressant, which does not help to eliminate the effects of stress and psycho-emotional stress, but only aggravates the situation.
Those who decide to stop drinking alcohol once and for all must follow these rules:
- do not look for an alternative - some people first refuse vodka and switch to wine, then beer, etc.But it is better to eliminate alcohol from the diet immediately.Those who drink non-alcoholic beer naturally suffer less than those who drink vodka or cognac.But alcohol-free analogues can only temporarily replace real alcohol;
- do not give in to provocations - there will always be "well-wishers" around you who will start philosophizing on the topic of "to drink or not to drink" and can even find arguments in favor of drinking.You have to take a clear stand and clear all doubts from your mind.The non-drinker always wins;
- diversify your free time - if alcohol has taken a significant place in your life, then think about how to fill the available time.Some people realize themselves in a new profession after giving up alcohol, discover interesting hobbies, start playing sports, etc.
Regular alcohol consumption destroys health and destroys relationships with loved ones.This thought should be constantly running through the mind of the person who decided to stop drinking.Those who stop drinking and expect immediate results will be disappointed - long-term intoxication does not pass without a trace.The actual improvement begins after one and a half to two months of sobriety.Thinking changes, the strength for everyday activities appears, the psycho-emotional state improves.
If at first it is difficult to refuse friends to share a drink or two with them, you can cite poor health, upcoming tests or fear of losing your driver's license.In the end, you can sacrifice your reputation and admit that you are being treated or treated by a doctor.It's better to be mocked once than to constantly socialize at the expense of your own health and well-being.
Hangers are not always in excellent health or have a strong nervous system, but they definitely have will power, understand the harms of alcohol to their own health, and have a clear life situation.And for that they can be respected.